Put simply, self esteem is a person's own assessment of themselves expressively, sensitively, bodily, and mentally. Self esteem is mainly about the attraction we provide ourselves, how much we similar to ourselves, and how fit we suffer about ourselves. Self esteem is something we have internalized over time, and has frequently been prejudiced by other sources such as friends, relations, and any important other facts in our lives. If a human being is told that they are 'not good enough' over a convinced period of time by a close one; or coworker; or educator for example; it is likely this person will to some degree have supposed the censure as 'truth'. We can often be tricked into thinking wealthy and successful people have certainly got the maximum levels of self esteem. This however is an delusion. Our lives can be busted down into diverse categories and, while career; riches; and class are three particular categories; self esteem may be missing in family, connection, and strength categories for instance. We are all human, so it follows that our self esteem will fluctuate throughout the different changes and challenges we meet.
How do I begin to improve my self esteem?
You can simply begin today to work through some of the ideas and exercises listed in this book. Some of them might be more appealing to you than others (After all we are all different) as you read through the information, become aware of how what you are learning you can incorporate into your own life. Be sure to try to relax, there is no need to be anxious about the exercises. If you do feel a little anxious though, remember that this is only because you want what's best for yourself (in this case building self esteem as best you can). Throughout this book, relaxation will be a core message which will undoubtedly lead you to becoming more
self aware and at peace with yourself. Please note, this book is only aimed as a complimentary therapy, and if you are suffering with a medical condition, you might wish to consult a Doctor who could direct you to a relevant source of her/his recommendation.
